Healthy bread options at subway

Healthy bread options at subway

  so what is the healthiest bread at subway? Its a tie between the 9-grain wheat bread and the italian white bread. A 6 inch serving of either of these breads contains 180 calories.

Next bread on this healthy bread at subway list is parmesan oregano bread.

The subway veggie delight with its piles of lettuce, tomatoes, and onions is always a great choice. You dont have to worry about anything but not drowning it in mayo. Many of us are looking for whole grain, low calorie, and low sugar options for our sandwich bread.

Our breads 9-grain wheat, multi-grain flatbread, italian, italian herbs & cheese, flatbread your subway restaurant might have hearty italian, 9-grain honey oat, jalapeño cheese, monterey cheddar, parmesan oregano, roasted garlic, rosemary & sea salt, rye bread, gluten-free bread.

None of the other bread options are great, since theyre all low in fiber which means theyre probably using only refined flour so ive listed everything else here from least bad to worst of all, more or less. 5g sat fat, 2g total fat, 390mg sodium, 2g fiber, 8g protein.

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Healthy bread options at subway

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